About Harmony Health and Defence

Harmony Health and Defence is a family run business set up in 2003. Everyone involved has extensive experience in self-defence and relaxation techniques, ranging from 5 to 15 years.

Furthermore, each of our instructors has experience, qualification and industry recognised coaching endorsements.

Your health and wellbeing, both physical and mental, matter to us. Our aim is to provide you with the tools neccessary to deal with the stresses and conflicts of life no matter what form they take, be it a physical confrontation or an unexpectedly high utility bill.

We are a small company which provides several advantages to our clients. Most notable is our ability to tailor our courses to your specific needs. Women's self-defence, for example, is tailored for the kind of threats women face and is different to the course taught to police officers which in turn is different to that taught to Accident and Emergency personnel.

Keeping the company small also allows us to travel across the country to any venue with relative ease. This reduces the disruption to your lives and provides a familiar setting for you to train in. Although we recommend training in the workplace (to simulate as realistic an environment as possible), we appreciate that this is not always possible. We are totally prepared and committed to provide training wherever suits you best.

Further information is available on this website. You can also get in touch by email through our contact us page.

Alternatively you may wish to speak to us in person. Brian, the chief instructor, welcomes any queries or comments you may have and can be reached personally on 01269 871631.